01
Choose the output
Generate one workout program or a routine that schedules programs across selected training days.
Workout generator
Generate plans from member context and real locations.
Cadans Health generation starts with concrete inputs: format, goals, workout type, intensity, duration, locations, training days, and optional notes.
Generator flow
Five setup steps before the plan is created.
The app keeps generation structured so the result can become a usable program, routine, and session.
02
Set workout intent
Pick goals like general fitness, build muscle, lose fat, cardio, mobility, or recovery, then choose workout type and intensity.
03
Set duration
Choose a practical session length from 20 to 120 minutes so the generated plan fits the time available.
04
Select location context
Generate a program for one location or build a routine across multiple locations and selected training days.
05
Schedule cadence
For routines, choose weekly, biweekly, or monthly cadence and keep training days within the app's planning limits.
06
Review generation history
Recent generator runs show status, output type, location, and creation time so members can revisit generated work.
Generated output
What the generated plan can include.
Generated work stays editable, so members can refine names, descriptions, activities, equipment, volume, notes, and scheduling details after the first result.
Plan details
- Program name, description, duration, and difficulty.
- Activities with descriptions, order, volume fields, and estimated duration.
- Optional equipment links from the selected location.
- Optional video URLs that can be opened during a session.
- Routine cadence and training-day schedule when generating a routine.
Register
Help improve location-aware generation.
Your feedback helps refine generated activity choices, equipment fit, routine scheduling, and the path from generated plan to completed session.