Generate programs or routines
Create one workout or a recurring routine from goals, workout type, intensity, duration, notes, and selected locations.
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Cadans Health
Location-aware workout planning for people who want practical programs, repeatable routines, and guided sessions that match the equipment they actually have.
20-120minute program lengths
Weeklybiweekly, or monthly routines
Privateand shared locations
Core functionality
Everything connects back to today's workout.
Cadans Health keeps your training context, generated programs, recurring routines, and workout history in one focused loop so planning turns into sessions you can actually complete.
Map real locations and equipment
Save private locations, browse community-shared locations, and manage the machines, free weights, cardio gear, stations, and accessories available there.
Run the session
Start one active workout session, keep the elapsed timer visible, follow each activity, open video links, and save session notes.
Keep routines on cadence
Schedule programs on weekly, biweekly, or monthly routines with specific training days and pause routines when plans change.
Track activity history
Mark activities complete or skipped, add activity notes, review previous notes, and see completed sessions with duration.
Use member profiles
Keep profile details, fitness level, goals, injuries, medical notes, preferences, and preferred training days connected to the account.
Built for real training
Plans that respect where you are, what you have, and how much time you can spend.
People training across home, gym, travel, and outdoor spaces.
Members who want workouts matched to duration, intensity, goals, and available equipment.
Verified creators who maintain community-shared workout locations.
How it works
A simple loop from setup to finished session.
Start with your training context, turn it into a plan, then use each completed session to keep the next workout grounded in what is actually working.
Set your context
Add profile preferences, locations, and equipment.
Build the plan
Generate programs or schedule routines for the week ahead.
Train and improve
Run sessions, save notes, and use history to guide the next plan.
Use cases
Useful whether your training setup changes daily or barely changes at all.
Cadans Health is built for the gap between generic workout ideas and the practical limits of your real schedule, equipment, and environment.
Home gym planning
Build workouts around dumbbells, bands, benches, machines, open floor space, or whatever your setup actually includes.
Location setup from photos
Scan a gym or training space with the camera or photo library to suggest visible equipment, then review and save the list.
Routine planning
Generate or build routines across selected locations, assign training days, and keep weekly volume inside the app's planning limits.
Session follow-through
Use the active session view to complete or skip activities, add weights or notes, and finish with a saved duration.
Why it is different
Workout planning that keeps the important context attached.
Equipment-aware setup
Programs can reference equipment attached to the selected workout location, and the API blocks activity equipment that is not available there.
Generated or manual plans
Members can generate programs and routines, then edit program details, activity volume, video URLs, routine cadence, and notes.
Dashboard and history
The dashboard shows today's planned program, an active session, upcoming routines, recent sessions, weekly time, total time, and total completed sessions.
Membership
Cadans Premium
Personalized workout planning, AI-assisted routine generation, training schedules, and guided workout tracking based on your goals, equipment, locations, and fitness level. Start with a 60-day free trial, with no payment method required.
Cadans Premium$2.99
per month
60-day free trialNo payment method required.
Annual plan$29.90
- Personalized workout planning
- AI-assisted routine generation
- Training schedules
- Guided workout tracking
- Goal, equipment, location, and fitness-level matching
Questions
What to know before you start.
Cadans Health helps plan and track workouts. It does not replace medical advice, coaching judgment, or your own safety checks before training.
Is Cadans Health medical advice?
No. Cadans Health is a workout planning and tracking tool. You should review every plan, train within your ability, and consult a qualified professional for medical or injury-related questions.
Does it work without a full gym?
Yes. Locations can include anything from bodyweight stations and accessories to machines, cardio gear, and free weights.
Can I use it for recurring routines?
Yes. You can use programs as standalone workouts or schedule them into weekly, biweekly, or monthly routines.
What workflows are being improved?
Cadans Health is focused on improving member workflows: profile setup, location and equipment management, generation, routine scheduling, session tracking, and dashboard history.
Start training
Plan your next workout in the Cadans Health web app.
Use Cadans Premium for personalized planning, AI-assisted routines, schedules, and guided workout tracking. Android and iOS apps are coming soon.